I thought I better give you an update on my marathon training. Today was especially hard as I had to go up the stairs TWICE when I realized I hadn't brought enough mini donuts down with me the first time. My work on the treadmill is much better after I discovered a little trick. I noticed that to make the workout harder, you can set this thing at an incline and simulate hills. So I thought, "Hey, I'm going to be going downhill sometimes, I need to train for that too!" I therefore came up with a "decline" system by placing a few dictionaries under the back of the treadmill. This has been a fantastic discovery. I have been working out for a week now on a "3 dictionary" decline and am now up to going 6 minutes at well over 2.5 miles an hour. (By the way, going any slower than 2.5 causes one to fall forward and strike their head on the front of the machine)
And now on to other exciting events. Nikki's mom has been somewhat reluctant, unwilling, stubborn or just plain lazy to get started on redoing our back deck; which has been very frustrating to me because I have no place to put my new lawn lounge chair. I was able to use it the other morning in the backyard to shout instructions to her as she cleaned out the gutters. It made it easier to check up on her atop our two story house being in the reclined position as I was. In reward for doing such a great job we took her up to Silver Mountain today.
We rode the "World's Longest Gondola" ride to the top of the mountain. We had a great time and really enjoyed the views. Not only did we ride in the gondola but took two other chair lifts and then hiked a ways to make it all the way to the tippy top. And here she thought she was coming to just relax and enjoy the grandkids. It was her first time on a chair lift, on a gondola, on the top of a mountain, and hiking at 7000 feet. We all had a great time.
Can You See It?
3 weeks ago